The Perfect Portion collage

Eat what you LOVE

Using the simple 100 calorie counting system
Buy your cookbook today!
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150 of America's

Made Healthier!

Favorite Comfort Foods

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Everything from French Toast to Lasagna and Mac & Cheese

Without worry or guilt, eat the foods you love and never overeat!

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Simple, Easy and Delicious!

Choose Your Perfect Portion!

Latest Recipes & Tips

Blueberry Cinnamon Jam

The health benefits from eating blueberries are so great that [...]

Fresh Guacamole

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Chicken, Broccoli & Rice Casserole

This crowd-pleasing recipe has it all, vegetables, protein, some rice, [...]

Ratatouille & Sausage Bake

While ratatouille is traditionally stewed on the stove, this recipe roasts [...]

Lemon & Garlic Broccoli Sauté

Whether you prepare this ultra-simple side dish from fresh or [...]

Oven-Fried Green Tomatoes

Fried green tomatoes are a southern staple made from firm, [...]

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Reviews

So GOOD I had to write a review! …I wasn’t looking for a 100 calorie cookbook, that just happened to be a bonus. This cookbook is chock-full of good tasting, easy prep, and real food ingredients. It will become a fast favorite in my cookbook collection. I read cookbooks like a good novel and this is a repeat read that is for certain.
Rachelle
Tasty, easy and helpful perfect portion cookbook I’ve been trying to get my family to eat healthier and to also do some portion control for myself. This cookbook has been perfect! It has great tasting recipes – love their summer salad and I appreciate how it tells you exactly how much is a 100 calorie portion.
Phyllis
This book is even better than I thought. This book has so many great, easy recipes-many more than I expected. This takes the guess work out of how much is too much. I really enjoyed looking through this & have marked most of the book with recipes that I want to try. I’m a picky eater & I like simple, easy recipes with easy-to-find ingredients.
HLT
The Perfect Portion cookbook

Creating the Perfect Portion recipes… Simple 100 calorie portions with YOU in Mind!

Our primary goal in writing this book was to highlight the importance of something that few other cookbooks are putting enough
focus on…portion size. While the 100 Calorie Counting System is clearly about “counting calories” in name, it is also a teaching tool to help you better understand realistic portion sizes and the calories within them.

Plan your meals and snacks 100 calories at a time!

The Perfect Portion cookbook highlights