French Onion Dip
Prep time
Cook time
Total time
Author: The Perfect Portion
Recipe type: Entertaining
Makes: 9 Appetizer portions
Ingredients
- 1 tablespoon olive oil
- 2 cups diced yellow onions
- 18 ounces plain nonfat Greek yogurt
- ¼ cup mayonnaise
- 2 tablespoons chopped fresh chives
- 1 ½ teaspoons Worcestershire sauce
- 1 teaspoon sugar
- ¾ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon white pepper
Directions
- Place the olive oil in a skillet over medium heat. Add the onions, and cook until well caramelized, about 15 minutes. Let cool.
- In a mixing bowl, combine the cooled onions and all the remaining ingredients, folding until well mixed.
- Cover, and refrigerate for at least 1 hour before serving garnished with additional chives, if desired.
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HELPFUL TIP: Two cups of diced yellow onions is about the yield of two medium onions. Sweet yellow (Vidalia) onions are recommended over Spanish onions, as the natural sugars in the Vidalia onions will help them caramelize in step 1.
HELPFUL TIP: Two cups of diced yellow onions is about the yield of two medium onions. Sweet yellow (Vidalia) onions are recommended over Spanish onions, as the natural sugars in the Vidalia onions will help them caramelize in step 1.
Serving size: ⅓ cup Calories: 100
Recipe by The Perfect Portion at https://theperfectportion.com/2015/12/no-need-to-skip-the-dip/