Baked Fish Packets with Dill
Prep time
Cook time
Total time
Recipe type: Everyday Meals
Makes: 4 Lunch or Dinner portions
  • 4 (4-ounce) tilapia fillets
  • Juice of ½ lemon
  • 2 tablespoons butter, divided
  • 2 teaspoons minced garlic, divided
  • Salt and pepper
  • 4 sprigs fresh dill
  1. Preheat oven to 400°F, and lay out 4 large squares of parchment paper.
  2. Place a tilapia fillet in the center of each square of paper, and then squeeze fresh lemon juice over the top.
  3. Top each fillet with ½ tablespoon butter, and then sprinkle each with ½ teaspoon of minced garlic.
  4. Lightly season each fillet with salt and pepper, and then top with a full sprig of dill.
  5. Fold the sides of the paper up and over the fish, and then fold the edges over each other to fully seal. Place on a sheet pan, seam-side down.
  6. Bake for 15 minutes, and let rest for 3 minutes before serving.
Perfect Portion Baked Fish Packets with Dill

HELPFUL TIP: You can also make this in aluminum foil rather than parchment paper. It is far easier to seal the packets this way.
Serving size: ½ fillet Calories: 100
Recipe by The Perfect Portion at