Baked Fish Packets with Dill
Prep time
Cook time
Total time
Author: The Perfect Portion
Recipe type: Everyday Meals
Makes: 4 Lunch or Dinner portions
Ingredients
- 4 (4-ounce) tilapia fillets
- Juice of ½ lemon
- 2 tablespoons butter, divided
- 2 teaspoons minced garlic, divided
- Salt and pepper
- 4 sprigs fresh dill
Directions
- Preheat oven to 400°F, and lay out 4 large squares of parchment paper.
- Place a tilapia fillet in the center of each square of paper, and then squeeze fresh lemon juice over the top.
- Top each fillet with ½ tablespoon butter, and then sprinkle each with ½ teaspoon of minced garlic.
- Lightly season each fillet with salt and pepper, and then top with a full sprig of dill.
- Fold the sides of the paper up and over the fish, and then fold the edges over each other to fully seal. Place on a sheet pan, seam-side down.
- Bake for 15 minutes, and let rest for 3 minutes before serving.
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HELPFUL TIP: You can also make this in aluminum foil rather than parchment paper. It is far easier to seal the packets this way.
HELPFUL TIP: You can also make this in aluminum foil rather than parchment paper. It is far easier to seal the packets this way.
Serving size: ½ fillet Calories: 100
Recipe by The Perfect Portion at https://theperfectportion.com/2016/01/baked-fish-packets-with-dill/