Avocado Toast
Prep time
Total time
Recipe type: Satisfying Snacks
Makes: 5 Snack portions
  • 1 medium Haas avocado, pitted
  • ½ teaspoon fresh lemon juice
  • Salt and pepper
  • Per Slice:
  • 1 slice light wheat bread
  • 2 slices fresh tomato
  • Garlic powder
  • 2 basil leaves
  1. Scoop avocado out of the peel and place in a small mixing bowl. Use a heavy fork to mash the avocado until it is spreadable, but still chunky.
  2. Add the lemon juice to the avocado, and season lightly with salt and pepper to taste.
  3. Toast the wheat bread to your liking.
  4. Spread 1∕5 of the mashed avocado onto the toasted wheat bread. Cover, and refrigerate any unused avocado for up to 3 days.
  5. Top the avocado toast with 2 slices of fresh tomato, and lightly season the tomato with the salt, pepper, and garlic powder. Place fresh basil leaves over the tomato before serving.
Perfect Portion Avocado Toast

HELPFUL TIP: This recipe makes enough mashed avocado to prepare 5 slices of avocado toast. If you are preparing all 5 slices at once, you will need about 2 small tomatoes to make the 10 slices of tomato needed.
Serving size: 1 slice Calories: 100
Recipe by The Perfect Portion at https://theperfectportion.com/2016/01/avocado-toast/