Smashed Cauliflower
Prep time
Cook time
Total time
Author: The Perfect Portion
Recipe type: Sides
Makes: 4 Side Dish portions
Ingredients
- 24 ounces frozen cauliflower
- 2 tablespoons sour cream
- 2 tablespoons 2% milk
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon butter, melted
- 1 teaspoon minced garlic
- ¼ teaspoon onion powder
- ¼ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon chopped chives
Directions
- In a large microwave-safe bowl, cover, and microwave cauliflower for 3 minutes, just until warmed throughout.
- Add the warmed cauliflower, sour cream, milk, Parmesan cheese, butter, garlic, onion powder, salt, and pepper to the bowl of a food processor, and process until almost entirely smooth.
- Return to the microwave-safe bowl, cover, and microwave for 2 minutes, or until hot. Stir in the chopped chives, and serve.
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HELPFUL TIP: This can also be made with an average-sized head of fresh cauliflower, cut into florets and steamed until very tender, 8–10 minutes. Drain well, and pat dry with paper towels before proceeding to step 2 of the recipe.
HELPFUL TIP: This can also be made with an average-sized head of fresh cauliflower, cut into florets and steamed until very tender, 8–10 minutes. Drain well, and pat dry with paper towels before proceeding to step 2 of the recipe.
Serving size: ¾ cup Calories: 100
Recipe by The Perfect Portion at https://theperfectportion.com/2016/04/smashed-cauliflower/