Build Your Own Burger
Prep time
Cook time
Total time
Recipe type: Soups, Salads & Sandwiches
Makes: 1 or more burgers
  • Sliders:
  • 2 ½ ounces (93%) lean ground beef slider patty (100 calories)
  • Salt and pepper
    ¼ Pound Patties:
  • 4 ounces 93% lean ground beef (165 calories)
  • 4 ounces 85% ground beef (200 calories)
  • 4 ounces 99% extra-lean ground turkey (120 calories)
  • 4 ounces 93% lean ground turkey (175 calories)
  • Slider bun (90 calories)
  • Hamburger bun (120 calories)
  • Light wheat bun (80 calories)
    Burger Toppings:
  • See below
  1. Form your burger patties, and flatten to ½ inch thick. Generously season patties with salt and pepper.
  2. Using nonstick cooking spray to grease the grill or pan, grill or pan-fry burgers for about 3 minutes on each side for medium-rare, 4 minutes on each side for medium, and 5 minutes on each side for medium-well. When in doubt, cut into a burger to test for doneness.
  3. If adding cheese, top the burger with the cheese in the last minute of cooking, and cover the pan or close the lid of the grill to melt the cheese. Let burgers rest for 3 minutes before serving topped with your chosen toppings.
Perfect Portion Build Your Own Burger

HELPFUL TIP: For an even lower-calorie option, serve your burger and toppings over a bed of lettuce (instead of a bun) as a diner-style hamburger and salad plate.
Serving size: 1 Slider Pattty Calories: 100
Recipe by The Perfect Portion at