Crispy Kale Chips
Prep time
Cook time
Total time
Recipe type: Satisfying Snacks
Makes: 3 Snack portions
  • 1 bunch kale, washed and dried
  • 1 tablespoon extra virgin olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon garlic powder
  • 1 ½ tablespoons grated Parmesan cheese
  1. Preheat the oven to 350°F.
  2. Remove the leaves from the stems of the kale and break into bite-size pieces. Discard stems.
  3. In a large mixing bowl, toss the kale pieces in a mixture of the olive oil, salt, pepper, and garlic powder to coat.
  4. Spread the coated kale pieces on a sheet pan in a single layer and bake for 15 minutes, or until the edges of the kale have browned.
  5. Sprinkle the baked kale with Parmesan cheese, and let cool for 5 minutes before serving.
Perfect Portion Crispy Kale Chips

HELPFUL TIP: Kitchen scissors make quick (and very precise) work of removing the kale leaves from the stems.
Serving size: 1 cup Calories: 100
Recipe by The Perfect Portion at