Pumpkin Hummus
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Entertaining
Makes: 8 portions
Ingredients
  • 1-2 large cloves garlic
  • 1 tablespoon + 1 teaspoon olive oil
  • 3 tablespoons water or vegetable stock
  • 1 can chickpeas, drained and rinsed
  • ⅔ cup canned pumpkin
  • 1 tablespoon honey
  • ½ teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon cinnamon
  • salt to taste
Directions
  1. To saute the garlic, heat oil in pan on medium until begins to bubble. Simmer the peeled clove in a pan for 6-8 minutes over low/medium heat ,until lightly browned. Remove from heat.
  2. Puree garlic, water/stock, chick peas, pumpkin and honey in a food processor until smooth. Add more water/stock as needed. Stir in the spices, and leave some to sprinkle on top when serving. If desired, drizzle ¼ to ½ teaspoon additional honey on top before serving.
[fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"]HELPFUL TIP: Serve with whole grain crackers, pear or apple slices.
Serving size: ¼ cup Calories: 100
Recipe by The Perfect Portion at https://theperfectportion.com/2017/11/pumpkin-hummus/