The Perfect Portion collage

Eat what you LOVE

Using the simple 100 calorie counting system
Buy your cookbook today!

150 of America's

Made Healthier!

Favorite Comfort Foods

The Perfect Portion footer

Everything from French Toast to Lasagna and Mac & Cheese

Without worry or guilt, eat the foods you love and never overeat!


Simple, Easy and Delicious!

Choose Your Perfect Portion!

Latest Recipes & Tips

Chicken Piccata

Mona’s Family Favorites: I love to make this recipe when [...]

Spinach Pie

This crust-less “Spinach Pie” is actually closer to a soufflé [...]

Pumpkin Hummus

Need a festive appetizer? Try our NEW Perfect Portion recipe [...]

Roasted Brussels Sprouts

In this recipe, Brussels sprouts gain a sweet, almost nutty [...]

Creamed Corn

We make our Creamed Corn from scratch using real ingredients [...]

Grilled Greek Pork Chops

Bob’s Farm to Table: Inspired by the traditional pork souvlaki [...]

As seen on…


So GOOD I had to write a review! …I wasn’t looking for a 100 calorie cookbook, that just happened to be a bonus. This cookbook is chock-full of good tasting, easy prep, and real food ingredients. It will become a fast favorite in my cookbook collection. I read cookbooks like a good novel and this is a repeat read that is for certain.
Tasty, easy and helpful perfect portion cookbook I’ve been trying to get my family to eat healthier and to also do some portion control for myself. This cookbook has been perfect! It has great tasting recipes – love their summer salad and I appreciate how it tells you exactly how much is a 100 calorie portion.
This book is even better than I thought. This book has so many great, easy recipes-many more than I expected. This takes the guess work out of how much is too much. I really enjoyed looking through this & have marked most of the book with recipes that I want to try. I’m a picky eater & I like simple, easy recipes with easy-to-find ingredients.
The Perfect Portion cookbook

Creating the Perfect Portion recipes… Simple 100 calorie portions with YOU in Mind!

Our primary goal in writing this book was to highlight the importance of something that few other cookbooks are putting enough
focus on…portion size. While the 100 Calorie Counting System is clearly about “counting calories” in name, it is also a teaching tool to help you better understand realistic portion sizes and the calories within them.

Plan your meals and snacks 100 calories at a time!

The Perfect Portion cookbook highlights