5 Easy Ways to Burn 100 Calories
Start your New Year Right! Here are 5 easy, possibly unexpected ways to burn 100 calories, from walking to dancing to cooking to cleaning! The calories burned can add up if you incorporate any of these into your daily routine.
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Walking: 20 minutes |
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Dancing: 35 minutes |
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Shopping: 30 minutes |
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Cooking: 35 minutes |
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Vacuuming: 20 minutes |
The times listed are based on a 150-pound person performing these activities at a moderate speed.