Deviled eggs are a popular party option that packs much more protein than other snacks. We stick to a fairly classic preparation but uniquely salt the egg whites before filling them to ensure that every bite is well seasoned. This recipe allows you to have two deviled eggs (one whole egg) for 100 calories, only 30 more calories than a plain hard-boiled egg!

100 Calorie Deviled Eggs
Prep time
Cook time
Total time
Recipe type: Entertaining
Makes: 12 Appetizer portions
  • 12 large eggs
  • ¼ cup mayonnaise
  • 1 tablespoon sweet relish
  • 1 tablespoon prepared yellow mustard
  • ⅛ teaspoon pepper
  • Salt
  • Paprika, for garnish
  • Chopped chives, for garnish
  1. Place eggs in a large pot, and fill with enough cold water to cover the eggs by 2 inches.
  2. Place pot over high heat, and bring up to a rolling boil. Cover, remove from heat, and let stand for 15 minutes.
  3. Drain eggs, and fill pot with ice water to cool down. Let cool for at least 5 minutes.
  4. Peel and halve eggs, scooping the yolks into a mixing bowl or food processor and placing the whites on a serving platter as you go.
  5. Mash together (or food process) the egg yolks, mayonnaise, relish, yellow mustard, and pepper.
  6. Lightly sprinkle the entire platter of egg white halves with salt before filling each with an equal amount of the yolk filling. Refrigerate for at least 30 minutes before serving. Garnish with a sprinkling of paprika and chopped fresh chives, if desired.
Perfect Portion 100 Calorie Deviled Eggs

HELPFUL TIP: For the best presentation, use a pastry bag with a star-shaped tip to pipe the yolk filling into the whites.
Serving size: 2 deviled eggs or 1 whole egg Calories: 100