Breading the eggplant in bread crumbs and Parmesan cheese gives you not only nutty, cheesy flavor, but also crunchy texture. No need to pan-fry! Simply transfer the eggplant to a baking sheet, and pop them in a hot oven so you can get the rest of dinner done. Once our eggplant and sauce are ready to go, we quickly layer them with creamy mozzarella, and bake for a mere 20 minutes. Bubbling, gooey, and brimming with big flavor, this Italian classic should not be missed!
Eggplant Parmesan Casserole
Prep time
Cook time
Total time
Author: The Perfect Portion
Recipe type: Casseroles & One-Pot Meals
Makes: 9 Lunch or 6 Dinner portions
Ingredients
- Nonstick cooking spray
- 2 large eggplants
- 1 large egg
- 2 large egg whites
- ½ teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon garlic powder
- 1 ½ cups Italian bread crumbs
- ½ cup grated Parmesan cheese
- 1 batch Tuscan Tomato Sauce (see page 249)
- 1 cup shredded part-skim mozzarella cheese
Directions
- Preheat the oven to 400°F, and spray 2 sheet pans with nonstick cooking spray.
- Peel the eggplants, and slice into ½-inch-thick discs.
- In a wide bowl, whisk together the egg, egg whites, salt, pepper, and garlic powder. In a separate wide bowl, combine the Italian bread crumbs and Parmesan cheese.
- Dip the eggplant slices into the egg mixture and then the bread crumb mixture, fully coating on both sides. Transfer the breaded eggplant to the prepared sheet pans.
- Bake the breaded eggplant for 40 minutes, flipping halfway through.
- As the eggplant is baking, prepare the Tuscan Tomato Sauce (page 249) according to the recipe’s directions. Cover, and let sit over warm heat.
- Spray a 13 x 9-inch baking dish with nonstick cooking spray. Spread 2 cups of the Tuscan Tomato Sauce at the bottom of the baking dish. Top with ½ of the breaded eggplant, then 2 more cups of the tomato sauce, and finally ½ of the cheese. Repeat with another layer of eggplant, sauce, and then cheese.
- In preheated oven (400˚F), bake the casserole for 20 minutes, or until the cheese is melted and the sauce is bubbly hot. For 100 calorie portions, slice into 18 sections by cutting 3 rows by 6 rows.
Serving size: 1/18th casserole Calories: 100